Perimenopause & Menopause Symptoms

It can indeed feel overwhelming, right? Perimenopause and menopause bring a host of symptoms that can be challenging to manage. The good news is that support is available, including complementary therapies that can help ease this transition.

If you're experiencing any of these symptoms, it might indicate that you're entering perimenopause and could benefit from assistance. Consulting your GP, particularly one who understands perimenopause, can be crucial in accessing the necessary treatment.

In addition to medical support, complementary therapies such as the following can be incredibly beneficial:

• Reflexology

• Yoga

• Mindfulness

• Breathwork

Reflexology may help relieve stress and improve overall well-being, while yoga can improve digestion, reduce anxiety, and relieve symptoms of perimenopause and menopause. Mindfulness practices can help you stay grounded and manage emotional fluctuations, and breathwork techniques can assist in calming the mind and alleviating physical discomfort.

For those looking for a more immersive experience, consider joining the Wise Women’s Club perimenopause and menopause retreat. This retreat offers a supportive environment to explore your journey, connect with others, and learn valuable coping strategies. To book your place click here.

Unfortunately, while some doctors are adept at recognising perimenopause symptoms and prescribing appropriate care, many may dismiss your concerns, particularly if they believe you are "too young" for this phase.

It's essential to familiarise yourself with your symptoms so you can advocate for yourself effectively. Keeping a diary of your symptoms—when they occur and how they affect you—can be very helpful.

I'm here to provide you with information about this stage of life. If you want to learn more, follow my page for valuable insights, practical tips, and supportive guidance

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