1hr 10mins – £75

A healing begins with your physical, mental, emotional and spiritual goals. We discuss your current blocks, as well as what you hope to gain from this experience. From there, Laura guides you into a relaxing meditative state to help your mind and body become receptive to energy balancing.

As Laura shares energy, you may feel warmth, coolness, tingling, or deep relaxation. After the session, you may feel refreshed, uplifted or lighter. As you’re detoxing for the next 1-2 days, you may also feel tired, and need extra rest and hydration. Every person reacts to Reiki slightly differently, and every session is unique.

After the energetic alignment, Laura will share her observations from your chakras as well as any intuitive messages that may have come up during the session. She will answer your questions regarding your energy field and discuss ways in which you can continue to balance your chakras with crystals, meditations, and lifestyle changes.

1hr 10mins – £75

Reclaim your energy is a holistic health program designed help you regain your energy with small but powerful changes to your daily habits. Based in TCM & Ayurveda.

The practical tools and strategies you will be given will help you gain control over your overall energy, and health for the rest of your life.

WHAT YOU GET:

Designed to give you:

~ Sustained, stable energy

~ Stronger digestive power + a responsive and robust immune system.

Life long knowledge:

~ Learn how to use food as medicine.

~ Discover the 3 pillars of health that build solid energy.

~ Principles and strategies of health derived from traditional Chinese medicine and Ayurveda.

Tailored to you:

~ You will get an in-depth dietary & well-being review.

~ Personalised tailored health advice after each session, based on your current health status and constitution.

Supported throughout:

~ Continuous support, motivation, and guidance.

~ Tracking your progress and adjusting the plan as needed, ensuring you achieve the end goal, more energy!

~ Supportive take away materials such as seasonal recipe bundles, foods to avoid and include, and much more

I always advise three – four 1:1 coaching sessions over three – four months to get optimum results